Pregnancy and the postpartum period bring unique physical, physiological and emotional considerations for women in sport. With appropriate, individualised support, athletes can make informed decisions around training, competition, recovery and their return to sport. This page brings together trusted resources and evidence-based guidance to support women throughout pregnancy and postpartum, helping athletes and the professionals around them navigate this important stage with confidence, safety and understanding.

Nutrition plays a fundamental role in supporting health, performance, recovery and long-term wellbeing in sport. For female athletes, nutritional needs can be influenced by training demands, energy availability, life stage and individual health considerations. This page brings together trusted resources and evidence-based guidance to support informed nutritional strategies, promote adequate fuelling and help women optimise both their health and sporting performance.

Everyone in sport has the right to participate in a safe, respectful and supportive environment, free from abuse, harassment, exploitation and discrimination. Recognising the signs of abuse, understanding safeguarding responsibilities and knowing where to seek support are essential for athletes, healthcare professionals, coaches and wider support teams. This page brings together trusted resources and guidance to help raise awareness, promote safer sporting environments and ensure concerns can be recognised, reported and addressed appropriately.

Social media can be a powerful platform for connection, education and representation in sport, but it can also expose athletes and professionals to online harassment, abuse, misinformation and unwanted attention. Understanding how to navigate digital spaces safely is an important part of protecting personal wellbeing and professional identity. This page brings together trusted resources and practical guidance to support safer social media use, establish healthy boundaries and help women in sport feel informed, confident and protected online.

Supplements are widely used across sport to support health, nutrition, recovery and performance, but their use is not without risk. Products can vary considerably in their quality, evidence base and ingredients, with contamination or inaccurate labelling presenting particular concerns for competitive athletes. This page brings together trusted resources and guidance to help healthcare professionals and athletes make informed decisions about supplementation, understand potential health and anti-doping risks, and promote a food-first, evidence-based approach to supporting female athlete health and performance.

Doping is a complex issue in sport, with important implications for athlete health, performance, fairness and professional responsibility. For healthcare professionals working with athletes, understanding anti-doping regulations is essential, particularly when prescribing or recommending medications, supplements and other treatments. This page brings together trusted resources, guidance and educational materials to help professionals navigate anti-doping requirements, recognise potential risks and support athletes in making safe, informed choices throughout their sporting careers.